F L O W 

You Will Learn & Practice: 

~ Rejuvenation ~ Restoration ~ Reconnection 

to YOUR True Nature through YOGA & MEDITATION!

Let go of the outdated beliefs that say you have to fit a certain mold to practice yoga and meditation! This journey is all about you, your wellness, and how you choose to live your life. Remember who you truly are—you are special, kind, beautiful, loving, and extraordinary! I know this because I am YOU!

One of the hardest parts is simply showing up, and the second is doing it alone. But you don’t have to! I wholeheartedly believe in the transformative power of yoga and meditation and the healing they can bring into our lives.

My mission is to create accessible pathways for those seeking alternative healing and support through these practices. I am passionate about crafting experiences and holding space for exploration and growth. I’ll share how yoga and meditation have helped me heal, prioritize self-care, and cultivate a deeper love for myself. These practices have empowered me to show up more fully for my work and my family.

Join me in this journey of rediscovery and healing— know you are not alone!

I do this by creating experiences where you can cultivate feelings of safety and connection.  I guide, teach, and share tools and strategies, using restorative and gentle yoga and meditation practices. 

I am so happy and excited to share what has helped me on this journey!  

Through my yoga and meditation training, I experienced powerful and subtle transformations!  My heart and soul want to SHARE this with the world and to continue learning and growing myself!  

I believe EVERY "BODY" can do YOGA!

I believe if you can WORRY you can MEDITATE!