F L O W
MEDITATION
Participating in meditation is a supportive, grounding, and healing tool to reconnect with your mind and body!
IT IS a practice!
IT IS a way to hear the messages from your
heart and soul!
IT IS THE way to know what YOU need!
YOU can do this and I will guide you!
"Prayer is talking to God or your higher power,
meditation is listening for the response"
Justin Michael Williams 2022
Certified Meditation Teacher and
Transformational Leader
There are many different interpretations and styles of meditation, but generally speaking, it is a time and space for reflection!
Just BE!
BE in your body in stillness, listen to your inner voice in peace, and tap into emotions that need LOVE and attention, in quiet!
It is a practice that can be done in several different ways and it will always produce the benefit of calm and interconnectedness to OURSELVES!
