F L O W
"Humans are designed for community and connection!
We are not meant to be alone.
We are created in love and it is our destiny to share that with the world!"
Deeper Support
for Your Inner Journey
I am inviting you to begin or go deeper into yoga and meditation, and work with me one-on-one in a virtual space! These are 30 or 60 minute sessions from the comfort of your own home!
FLOW Private/Virtual Session!
YOGA! MEDITATION! OR BOTH!
Your private FLOW session includes:
Welcome
Settling in-Grounding Practice
Breath Regulation
Practices Offered
Guided Visualization Meditation
Mantra Meditation
Gentle Yoga Flow- guiding sequence of foundational poses, this can be Hatha, Restorative, or Yin
Closing
Mindful Breath Practice
Integration, Journaling, Reflecting
Next Steps & Action Steps
The intention for these sessions is to offer space for you to explore and go deeper into areas of your life that you feel need some attention or extra support. Also, to guide you through an experience of being in your body, using the breath as your support!
It is time a space just for you to reconnect with your heart~center!
If any of the following applies to you, I am here to help!
Struggle with stress, anxiety, or depression and can't seem to get a handle on it!
Experienced any sort of trauma as a child and found it bubbling up later in life, thinking I should be over this!
Anyone who has found themselves making big life changes and still feels unsatisfied or unfulfilled!
As your guide, I will OFFER YOU:
Accessible and equitable practices of yoga and meditation- EVERY " BODY" CAN DO YOGA!
The opportunity to practice in a safe space to explore your loves and your fears-
IF YOU CAN WORRY YOU CAN MEDITATE!
Ways to create uplifting and serene “ME “ time in your week- YOU DESERVE THIS!
Tools to build daily/weekly rituals to get you “unstuck” and tap into your GREATNESS!
The benefits you will experience:
Less stress and anxiety overall.
Reduced pain and inflammation in the body.
Increased strength in mind and body.
Increased clarity and focus.
Additional coping strategies for challenging times.
Deeper connection with yourself, releasing negative thought patterns and behaviors.
Increased joy and happiness!
We are not meant to exist alone! Humans are designed for community and connection! We are created in love and destined to share that with the world in our unique way! Here is a space to find YOUR FLOW!
And yes you can explore all my FREE content and I hope you do! If this resonates with you and you are feeling curious and wanting more, then book your FLOW CHAT so we can connect!
