F L O W

Welcome to the Resources Page from FLOW!

This is a collection of my creations based on teachings, learnings,

and content around YOGA AND MEDITATION!

Anything that I come across that attaches to MY FLOW I will share here!

I love learning and researching! I hope that you will find something that can

help and support you as well!

Yoga – Benefits Beyond the Mat - Harvard HealthYoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you ...

9 Benefits of YogaLearn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Yoga for EveryoneIt’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

How Yoga Can Help You Manage Your Blood Sugar Levels, According to New ResearchIn a new meta-analysis, researchers examined the links between yoga and changes in blood sugar levels in patients with type 2 diabetes.

New Research Finds Mindfulness-Based Stress Reduction Can Be Just as Helpful as Lexapro in Reducing AnxietyIn a recent study, researchers found MBSR was just as effective as escitalopram in reducing symptoms of anxiety.

Deepak Chopra MD (official) on LinkedIn: When You’ve Reached Your Breaking Point | 28 comments#consciousness #stressmanagement #awareness #balance #meditation | 28 comments on LinkedIn

Meditation for Seniors: Benefits & Techniques to Get StartedMeditation is a beneficial practice at any age, but especially as you get older. Learn how meditation can benefit you during retirement — and how to get started.

Why Do People Do Yoga?The truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. If it were, it'd be just like taking a spinning class or doing a set of lunges at the gym. Yoga aims toward transcendence of all those things.

10 Science-Backed Benefits Of Meditation10 Science-Backed Benefits Of Meditation

Meditation: What It Is, Benefits & Types

Expressing gratitude to improve healthStudies show that feeling grateful improves health. Learn how to reap the benefits of gratitude with a daily activity.

3 Things to Help You Commit to Change & Doing the Tough StuffWhen you commit to change, you have to face some pretty hard things about your self. But doing the work will help you grow even stronger.

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